Dietary Fibre: Definition and Potential Health Benefit
This review looks at the current recommendations of fibre supplements, different sources of fibre and guidelines on fibre intake .
We’ll all benefit from an increase fibre intake. Reduces constipation and bloating.
Read the full article……

Background in Biochemistry and Pharmacology. Main goal is to bring out the best in people.
November 14th, 2007 at 10:17 am
Interesting read. I now know my soluble fibre from my insoluble fibre. I should have paid more attention in science/food technology class.