Control Your IBS: What Not To Eat!!
With the Festive season around the corner, it is time for IBS Survival diet. It doesn’t have to be boring, but you can be creative.
- Exclusion of obvious trigger foods
- Keep a food diary
- Remember low fat, high fibre meals
- Drink plenty of fluid, fresh fruits and vegetables …. check our salad recipes for more ideas
- Peppermint Oil and probiotics
- Low Carbohydrate Diet has being recommended by nutritionists.