Irritable Bowel Syndrome Relief

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Archive for the ‘IBS Diets’


IBS Diet


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Since everyone’s Irritable Bowel Syndrome is different, what works for me might not work for you. But being healthy is a way of life.

IBS Trigger Foods

  • Beans
  • Sorbitol
  • Carbonated drinks - increases bloating and gas
  • High sugar levels, causes diarrhoea
  • Caffeine and unfortunately
  • Chocolate

Tolerated Foods

  • Vegetables, eaten cooked not raw
  • Fruits should be ripe - such as peeled apples, ripe bananas, grapefruits, nectarines and peaches.