Irritable Bowel Syndrome Relief

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Some Bacteria For Brunch?

This article looks at the beneficial effects of lactobacilli and Bifidobacteria on the digestive system.

• Healthy Benefits to the consumer
• Effect of antibiotics on the digestive system
• what not to buy
• What the manufacturers don’t tell you - read the labels

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Probiotics are dietary supplements containing potentially beneficial bacteria or yeast.

Activia, can relief bloating in some IBS suffers and have little or no effect on those who are lactose intolerance. Since Activia is a yoghurt, it would make bloating and constipation worse. We all know  everyones IBS is different, so treatment options are different.

Tips for the day

• Eat only small potions several times a day (a fistful)
• Chew food thoroughly
• Drink plenty of water
• Eat plenty of fruits but avoid acidic fruits such as orange juice (GERD)
• Exercise daily to relieve stress
• Meditation / Yoga for alternative therapy

Learn How to Manage Your Irritable Bowel Syndrome Naturally!!!