Irritable Bowel Syndrome Relief

by Anne Wolski

Uterine growths can be either harmless or dangerous. Harmless growths or benign growths are non-cancerous and does not pose a threat. One such uterine growth is a polyp of the cervix. Another benign growth is a uterine fibroid though it can still cause annoying problems such as bleeding.

The cause of uterine fibroids is unknown. Family history may be involved, as there is often a history of women in the same family developing these fibroids. Another unknown matter is why fibroids are three times more common in non-Caucasian women. Another factor is that overweight women are more likely to develop fibroids.

A fibroid is medically known as a leiomyoma, which is an unusual growth of smooth muscle tissue. Uterine fibroids arise from the tissue in the myometrium, which is the muscle layer in the wall of the uterus. They are benign.
For most women with fibroids, there are generally no problems and they usually only become aware of their presence when they are detected during other diagnostic or therapeutic procedures.

Fibroids often cause no symptoms. However, larger fibroids may cause pressure, pelvic pain, pressure on the bladder, difficulty in passing urine, and pressure on the rectum causing pain during bowel movements.

Abnormal bleeding is a common symptom of a fibroid. This may be in the form of heavy or painful periods, lengthy periods or spotting between periods. If there is severe localised pain, it generally means that the uterine fibroids are deteriorating.
Although uterine fibroids are benign, they are commonly the reason for hysterectomy because of the bleeding. Sometimes the bleeding can be so significant as to cause anaemia. . Luckily, there are numerous non-surgical means on hand to treat fibroids. Although fibroids do not need treatment, complications may develop. These include recurrent miscarriages, infertility, and complications in childbirth. However, these are usually only if there is unusual distortion of the uterus.

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As a stay at home mother of two young, energetic boys I always thought that constantly being tired was just part of the job. By two o’clock each afternoon, all I wanted to do was get them to nap and lay down on the couch to regroup. Often, by the time I fell asleep, they were ready to get up so I was operating on automatic pilot, barely able to play with them outside, get their dinner on the table and do their baths before collapsing myself.

Then finally, after a conversation with my doctor, I realized that my constant and debilitating fatigue was not normal. Neither was my adult acne problem, hair loss and weight problem. My symptoms, I learned, were a result of a condition known as Polycystic Ovarian Syndrome or PCOS.

As it turns out, PCOS and fatigue are both linked to an imbalance of the endocrine system and are characterized by an excess of male hormones. Fatigue, a symptom commonly associated with PCOS, is also closely linked to the thyroid and adrenal glands. At the heart of both of these issues, however, is a disorder known as Insulin Resistance.

Insulin Resistance, a condition that vastly reduces the insulin sensitivity of cells, impairs the processing of glucose through the cell wall for conversion to energy. As a result, glucose remains in the blood stream, causing elevated blood sugar, which is sent to the liver. Once there, the sugar is converted into fat and stored via the blood stream throughout the body. This process can lead to weight gain and obesity, also key factors in women with PCOS.

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The condition known as inflammatory bowel disease affects a person’s digestive system. The digestive system includes the organs from the anus to the mouth and is regarded as being an external body part. The digestive tract contents contain germs and bacteria and is said to be ‘dirty’ while the internal body parts do not contain bacteria and are clean.
Bacteria in the digestive system promotes the digestion of food - ideally the major part of the digestion process should occur from enzymes present in whole raw food stuffs but modern diets (mostly Western) are made up of large quantities of processed foods and sugar which increases fermentation processes in the intestines. Regardless of the process (enzymes or fermentation), bacteria has an important function. For example, a person who is taking antibiotics may suffer from diarrhea because ‘good’ bacteria in the intestines are destroyed.

Although inflammatory bowel disease may occur anywhere within the digestive tract, most people experience problems with the large or small (lower) intestines. The condition falls within the category of Crohn’s disease or ulcerative colitis which affects the manner in which food is converted into nutrients in the intestines.

Between 1 and 2 million American citizens suffer from this condition mostly in the age group 15 to 30 years although older adults and younger children are also diagnosed. The condition is more prevalent in industrialized countries (Western) where exposure to stress, processed foods and sugar is considerably higher. Research results are unable determine conclusively what the causes of the condition are and there are theories that it involves dietary, environmental or genetic factors and are more biological than emotional.

The condition must not be confused with irritable bowel syndrome which does not physically or biologically change the intestines - irritable bowel syndrome appears to be caused mainly by emotional or stress related issues.

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We are going to dedicate a few articles on Colon Cancer, because most IBS sufferers ask that question”Would I get Colon Cancer?

People often think of the colon as simply an organ that rids the body of its waste. If not treated properly, the colon can develop problems and potentially diseases. These issues can make us uncomfortable, sick and can even be fatal if not treated right away.

First, there is colorectal cancer- or cancer of the colon or rectum. This disease is the fourth most common cancer in both genders and is curable if treated in its earlier stages. Symptoms of colorectal cancer can include, but are not limited to, blood in the stool, narrower stools, a change in bowel habits, and discomfort in the abdomen. Screening is important in detecting the cancer because it is more difficult to treat as it progresses. Treatments can include chemotherapy, radiation, surgery or a combination of those.

Colonic polyps are extra pieces of tissue that grow inside the body. These growths can become cancerous if they are not removed. Those at risk for polyps include people over 50 years of age, a history of polyps, and a family history with polyps and/or colon cancer. Polyps generally do not bring symptoms, but bloody stools, bleeding after a bowel movement or extensive constipation and diarrhea can occur.

Ulcerative colitis causes sores and inflammation in the rectum’s lining. These ulcers tend to form where the rectum’s lining’s cells are killed from the inflammation. Bleeding then occurs, creating pus. Diarrhea can be a symptom of ulcerative colitis, as the colon empties frequently when this ailment is present.

Irritable bowel syndrome is a disorder that is defined by its symptoms- cramps, abdominal pain, bloating, constipation and diarrhea. IBS doesn’t do permanent damage, but does cause discomfort and distress due to its side effects. It can often be controlled with diet, stress management and medications.

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Are you sick and tired of hearing that you should eat a high protein diet with vegetables at every meal? How boring is that?! Most of us tend to crave foods with more flavoring which are usually high in fat and processed with little nutritional value. The result is a toxic colon which causes constipation, stool hardening and more serious problems if not taken care of properly. So, what preventative steps can we take ensure a healthy colon in this fast food culture we live in today?

The colon is located in your large intestine and its job is to complete the digestion process by removing waste after the small intestine absorbs food nutrients. The food and drinks you put into your body create cells for regeneration. They feed the immune system which affects mood, behavior, sleep, sleep patterns, cognitive ability and performance. That’s why we need to force ourselves to eat smarter instead of easier with pre-packaged meals read to go.

Colon cancer is the 2nd largest cause of cancer in the U.S. only following lung cancer. One of the major contributing factors of this disease is a diet rich in fatty foods along with a sedentary lifestyle. To help prevent colon problems drink plenty of fresh water (preferably filtered or spring); embrace a healthy diet of green leafy vegetables, fresh fruit, oats, and whole grains. Also, chicken, turkey, and fish along with foods high in fiber are adequate a few times a week. Other benefits of a clean colon include: increased energy levels, clear skin, improvement in concentration, and an overall feeling of better health.

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The Nutritional Approach to Managing Irritable Bowel Syndrome

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